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Orange County Fitness
Find personal trainers, fitness camps, exercise classes & health clubs in Orange County. You'll also find information on living a healthy life through nutrition, weight management & help in quitting smoking.

Orange County Personal Trainers
Fitness Camps & Boot Camps
Fitness Classes & Clubs
Health Clubs
Living a 'Fit' Life in OC
Nutrition Organic Foods
Quit Smoking Assistance  
- Fitness Activities -
- Ways to get into Shape -
Indoor Activities
- Related Sections / Healthy Lifestyle -
- Featured Fitness Articles -

Great for fitness!
Reasons Why You Should be Dancing Salsa Right Now!

Salsa Dancing. What is it that makes it popular today? Why is it that people who salsa seems to be happier, in better shape and in a better mood compared to others? From these questions we see that there are two major roles dancing salsa plays in people's lives: they are healthier and they have a great social life.

Click here to read full article.

Diet and Be Merry
Food is Good - Bridging the Gap Between Healthy Eating and a Realistic Lifestyle
Take Time for a Tune-up


Personal Trainers, Fitness Trainers

fitness resort in orange countyRenaissance ClubSport Hotel and Fitness Resort
Located in Aliso Viejo

Renaissance ClubSport makes it easy to fit healthy living into your busy schedule. With personal trainers offering one hour sessions, you can customize your training to include aspects such as posture assessment and sports specific training. Their personal trainers measure body weight, body fat, blood pressure, heart rate, flexibility, and cardiovascular fitness with great accuracy all in a single visit. The collected information will allow you to manage your health and fitness with optimum efficiency.

total fitness trainingTotal Training by Tammy

Total Training by Tammy offers Personal Fitness Training in Irvine, Newport Beach, and throughout Orange County as an ideal option for those who prefer an individually customized training program.

Their personal training programs are specifically tailored to meet your individual fitness needs whether you are looking to lose weight, build lean muscle, or simply want to tone up.



Fitness Camps, Boot Camp

fitness classesTotal Training by Tammy
Boot camp and personal training session. Various locations

Total Training by Tammy's Fitness Boot Camp classes are an ideal way to get an amazing workout, in a beautiful setting, at an affordable price. Their Boot Camp is perfect for anybody looking to lose weight, gain lean muscle, or tone up. Classes are 60-minutes in length and consist of a mixture of cardio, strength training, circuit training, and FUN.



Fitness Clubs & Classes

The Goodwill Fitness Center
Rise to the Challenge

The Goodwill Fitness Center centrally located in Santa Ana, CA, is specifically designed to serve people with physical disabilities or chronic illness. It is fully outfitted with the finest accessible fitness equipment and staffed by trained fitness professionals. Our members take advantage of cardiovascular and strength training, yoga, one-on-one personal training, and classes designed for people with various mobility challenges, as well as classes on nutrition and wellness strategies.

Memberships are very affordable and tours can be arranged by calling 888.OCFITCENTER (888.623.4823)

ymca of orange countyYMCA of Orange County
Fitness Studio in Yorba Linda

The North Orange County YMCA Fitness Studio, located in Yorba Linda, offers a variety of fee-based group exercise classes such as Yoga, Zumba ®, TRX® and much more! In addition, we also offer youth programs including sports leagues, preschool sports, Zumbatomic ® (Zumba ® for kids), swim lessons, and day camp. Download our 7-day Guest Pass and check us out for FREE!



Health Clubs

fitness resort in orange countyRenaissance ClubSport Hotel and Fitness Resort
Aliso Viejo

Renaissance ClubSport makes it easy to fit healthy living into your busy schedule. With motivating trainers, innovative classes and tons of equipment, we have everything you need to get and stay in shape. Our state-of-the-art fitness center is filled with the latest cardio, circuit, and free weight equipment to keep you in shape and help you reach your goals quickly and effectively. Offering a variety of swimming programs and certified personal trainers who will develop a customized program to help you achieve a level of fitness that you've never experienced before - safely and effectively. (949) 596-4522

YMCA of Orange County
Health & Wellness Centers

The YMCA of Orange County has four fully-equipped fitness centers with programs ranging from Yoga and Zumba® to group fitness and personal training. The following amenities are FREE with fitness center membership:
· Access to 4 fully-equipped fitness centers
· Fitness assessment, orientation, and starter program
· Strength & Cardio Equipment
· Free Weights
· Group Exercise Classes (Zumba®, BODYPUMPT, Yoga & more)
· Pool access & Lap Swim (hours vary by location)
· Basketball courts/soccer arenas/gymnasiums (varies by location)
· KidZone - kids have fun while you work out (free with Family Membership)
· Family events & Fun Nights

A healthy lifestyle is right around the corner! Visit one of our 4 locations today: Fullerton, Newport Beach, Mission Viejo and Laguna Niguel.



Living a 'Fit' Life in Orange County

Ross Life Centers
San Juan Capistrano

At the Life Center for Health "Special Caring Creates Miracles" with effective, affordable and safe natural treatments.

Located in San Clemente, the center specializes in Pain, Fatigue, Weight Loss and Anti-Aging.




Bailiani Healing Center/Mind Body Chiropractic
Solana Beach

Dr. Bailey is a certified Neuro-Emotional Technique (NET) practitioner who specializes in difficult to treat cases. Her approach utilizes gentle structural Chiropractic adjustments including AK, TBM and Activator method, Nutritional supplementation based on blood chemistry analysis and Kinesiological testing, Homeopathic treatments, and NET for the emotional causes of pain and disease.

Mention and receive a 50% discount on exam and consultation (normally $175). Holistic pet care also available!

Get Complete Health

From 20 years and $50 million in painstaking research comes a scientific discovery that brings good health to everyone... The "immune26® Secret"



Organic Foods

Hanson's Market
San Clemente & San Juan Capistrano

San Clemente & San Juan Capistrano's Natural & Organic community food stores featuring organic fruits and vegetables, deli with meat, cheese sandwiches to order, raw juice & smoothie bar, wine, craft beers plus a Health & Wellness Center with staff available for your holistic and nutritional questions at any time!!!

415 Avenida Pico #P
San Clemente, CA

32382 Del Obispo St
San Juan Capistrano, CA

Orange Farmers & Artisans Market
City of Orange

The Old Towne Orange Farmers and Artisans Market is a certified farmers market operated by the non-profit Orange Home Grown, Inc. The market features a large selection of fruits, vegetables, nuts, mushrooms, honey, free range eggs, hormone free beef, poultry and milk, and shell fish from a local aqua farm, fresh bread, baked goods, jellies and more. Enjoy complimentary coffee while you shop.

Saturdays, 9AM - 1PM (rain or shine)

304 N. Cypress Street
on the corner of Cypress & Palm in Old Towne Orange



Quit Smoking Assistance

Breathe Today
Quit Smoking in just 30 minutes!

Breathe Today laser therapy is a non-invasive, drug free, painless way to kick your smoking habit. With a documented 92% success rate, Low power laser is applied to various acupuncture points to release endorphins into the body. The treatment leaves you feeling calm and relaxed with virtually NO withdrawal symptoms. Along with the laser treatment we address all other aspects involved with nicotine addiction. We include behavior modification; a take home aftercare packet, supplements and a free follow up laser treatment if needed! For those concerned with weight gain, we stimulate points during treatment so that weight gain is not an issue for you. If you're looking for a simple and easy way to quit smoking, call and schedule your appointment today.

(949) 999-0832



Stay Fit & Get in Shape - Indoor Activities

Ballroom Dance with Jillian

Want to learn some sexy Salsa moves, be cheeky in the Cha Cha or how about some uber tangolicious Argentine Tango?? Jillian Forbath, UCI Anteater alum, professional ballroom dancer and award winning theatrical director will help the leader learn to lead and the follower to follow with patient and wise instruction gathered from decades of dancing. Located freeway close in Newport Beach by the John Wayne Airport, Jillian is available weekends, weeknights and during the day for her students to hone their dancing skills, learn new steps and prepare for special events with choreographed dances.

Orange County Kodokan Judo & Kickboxing

Join OCK for a cardio workout that will tone muscle and reduce stress while teaching basic self-defense principals. The Fitness Kickboxing class is appropriate for all skill levels. Our instructors will work with you personally to meet your individual goals. Classes start as low as $45 a month. Call today for your free introductory class. Orange County Kodokan Judo (OCKJ) dojo is one of the oldest, most respected judo dojos in Orange County. Fostering discipline, confidence, self defense, and conditioning,

Pa Kua Newport
The Study of internal and external martial arts
Located in
Costa Mesa

Pa Kua Newport Beach offers Orange county a full spectrum of martial arts classes that bring the mind and body to its peak levels of operation. They practice and teach proper nutrition and habits that lead to encased energy, weight loss, balance emotions and the ability to eliminate many types of pharmaceutical drugs. This allows you to achieve fitness levels that far surpass all "modern miracle" fitness crazes. In addition to Martial arts training, Pa Kua offers classes in Tai Chi, Edge Weapons, Archery, Reflexology, Acrobatics & Chinese Yoga.

Renaissance ClubSport Hotel and Fitness Resort
Aliso Viejo

Renaissance ClubSport offers a fresh energetic environment that will inspire you to reshape the way you work out. With a variety of classes, sports and fitness programs, innovative equipment, and social events, Renaissance ClubSport will keep you connected, and motivated. Our state-of-the-art Aliso Viejo fitness center also includes an NCAA gymnasium, a mixed martial arts, boxing and functional fitness training studio, lap and exercise pools, court sport programs, nationally-certified personal trainers, and a spectacular childcare facility. Renaissance ClubSport inspires healthy lifestyles. Call for a free fitness pass-(949) 596-4522.

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